Rock Power Yoga

Rocket Yoga

Rocket yoga is a vigorous and dynamic style of yoga that re-sequences the traditional Ashtanga system. It incorporates playful and energetic arm balances and inversions into sun salutations, standing and seated postures. Open to all levels, Rocket highlights the progressive art of modification and variation to expand your practice.

The classes are done in small groups. Instructions are in English or French.

Why "rocket"? Because "it gets you there faster".

Rocket yoga on the web

Rocket yoga on wikipedia
Progressive Ashtanga Yoga
It's Yoga
Washington post
Rocket Yoga in Virginia
What is rocket yoga?
Rocket Yoga in London
Another Rocket Yoga in London
Rocket Yoga in San-Francisco
Rocket Yoga in Austin
A tribute to Larry Schultz